By Dr ijaz Ahmad | Weight Loss | Weight reduction, with regards to medication, well being, or physical wellness, alludes to a decrease of the all out weight, because of a mean loss of liquid, muscle to fat ratio or fat tissue or slender mass, to be specific bone mineral stores, muscle, ligament, and other connective tissue.
Dr ijaz Ahmad: If you want to weight_loss you have to commit to your self to avoid the oily thing, cool drinks, sweets, Mean all bakery items and oily items. Use high fiber food like vegetables and salad. if you did this and make this habit your weight will be loss forever. Fatty things make you fatty. Every person have their own body type. Some person eat very fatty food but they never get fatty because their gene are different,their body never save food in fat form . But some person get very low fatty food but he get fatty body earlier. So you have to find out which type of body you have then you have to plan to get loss your body weight.
Doctor Ijaz Ahmad
Weight-Loss Diet Plan
4 x Eggs white + 2 slice of Brown bread + Lemon Tea
At 11:00 A.M
One Apple or juice of Grapefruits(chokotra)
At 12:00 A.M
250 grams of chicken(steam or baked ) + 1 cup of tea + 1 small Chapati(Roti)
At 4:00 P.M
250 grams fish (steam or bbq) + 100 grams Sweet Potato(shakrkandi) + 1 Plate Salad
4 eggs white + 1 Plate Salad + 1 cup Lemon Tea
How to do
Walk and Exercise is Must.
How to Walk
1. In first week, 15-20 mins walk.
2. In second week, 30-40 mins walk.
3. In third week, 50-60 mins walk.
4. In forth week, 10 mins running and 30 mins walk.
5. In fifth week, 20 mins running and 30 mins walk.
6. In sixth week, 10 mins running 20 mins walk ,again 20 mins running.
7. In eighth week, 20 min running 30 min walk ,again 20 min running.
8. In ninth week if you follow our diet plan and this walk chart, Your weight will be loss 20-40 KG.